Sept 19th highlights

Awoke to construction outside my window but at least it was 8am and I wanted to get myself in sync with the time zone.

Breakfast

Core workout - Assembled bike perfectly.

Did scheduled short training session - run ... then biked to Team hotel around the corner to put more air in tires than handheld put could.

Problem with front Zipp wheel or specifically the valve. Tire wouldn't inflate beyond 60cc. Biked towards bike shop indicated on the message board but couldn't find it so returned to hotel.

Happy I brought spare wheel set. Replace front Zipp (tubeless) with Mavic (clincher) wheels. Figured I'd deal with it after group bike and run in the morning and b4 Birdie's arrival.

Showered and changed and went on a mission to find an adapter. Did but it didn't work. Ran into Kasia from NS. Saw Place Stanislas for the first time where transition will be and parade of nations/opening ceremonies - wow! This is just one small part...

Back to hotel - cooked and ate a delicious meal that I cooked.

Bedtime at 10pm - alarm set for 6:15am - to meet gang for bike ride and run.

Didn't slept but a brief wink... hoping that's it for jetlag...